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While on the topic of natural anti-aging solutions, here are the top fruits and vegetables you should eat based on their oxygen radical absorbance capacity. ORAC is one way to measure antioxidant capacity of food. The higher the better. Essentially this is in accordance with research suggesting that free radicals cause or at least enhance the aging process.

Note: free radicals are unstable atoms or molecules that attract electrons away from healthy cells.

Thus eating antioxidant rich food is your best line of first defense against aging. Try to get these organic, whenever you can:

Highest scoring ORAC fruits:

Acai fruit
Cranberry
Blueberry (wild is substantially better than cultivated)
Plums (black)
Blackberry
Raspberry

Highest scoring ORAC vegetables:

Artichokes
Peas
Butterhead lettuce
Cabbage
Broccoli

Start by including these in your daily ration and you’ll feel younger in no time!

I have spent the past week figuring out how to set up a Wordpress blog.  While I originally started this blog on blogger, I’ve realized that I really love this topic, and want to do it for real.  So I got a domain, a host, and a wordpress download, and am now trying to figure out my way around them all.

I will eventually get back to posting real posts.  As soon as I figure out all these technological innovations…